age-related macular degeneration (AMD)

essential eye nutrients

Food and lifestyle choices can influence your eye health and may help to reduce the risk of some age-related eye diseases.  Check out this quick summary of the nutrients essential for good eye health.*Disclaimer: I am not a nutritionist or a dietician. Zinc (red meat, poultry, oysters, beans, fortified cereal) The Food and Nutrition Board recommends: …

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